Thursday, March 26, 2015
|And Girl Scout cookies are everywhere, CB included.|
Sunday, March 22, 2015
Tuesday, March 17, 2015
|That glaze is melting snowy ice!|
|Cross country may be done for the season too|
In addition all the "reduced-fat" processed foods could cause disease. The latest info all but says throw it all out.
So what do they say to do?
Limit refined vegetable and hydrogenated oils. (use flax, sesame, avocado, or extra virgin olive oils (okay I've already talked about the olive oil scam - more work).
no faux meat products (soy products)
reduce refined carbohydrates and sugar
more vegetables - no surprise there
eat healthy fats - nuts,wild fish, grass feed beef,avocado, chicken
full fat products - just not masses of them - eggs, butter, whole milk, etc.
CRAZY right! What in the world are all those companies that have been marketing this stuff to us all these years going to do??
And Happy St. Patrick's Day to all.
Wednesday, March 11, 2015
|ah the Crested Butte ambiance|
We were the only noises in a completely silent forest.Mystery animal prints too - a three toed something. Not in my track book so who knows.
|Not our usual artist resident but a new female one|
Thursday, March 5, 2015
|"Where the buffalo roam" on our drive to Colorado Springs|
|the winter wonderland of Crested Butte|
Wow, miss those precious little girls Penny and Juliet. The whole visit went by in a blur. So much so, I really didn't get a lot of good photos. This one was at the end - Miss Juliet is about to walk and she spent much time practically running practicing with this ladybug on wheels around the house.